Mental health challenges are widespread among Gen Z, with almost half with formal diagnosis and nearly 40 percent with undiagnosed conditions. Anxiety leads as the most common diagnosis, followed by depression and ADHD. Along with expert treatment (psychotherapy) by a licensed psychologist, Mental Wellness can be facilitated by providing evidence-based self-help tools that can be helpful and effective. Such tools include changes ins lifestyle (diet, exercise, sleep) and spending more time with family and friends.
Mental health challenges are widespread among Gen Z, with almost half with formal diagnosis and nearly 40 percent with undiagnosed conditions. Anxiety leads as the most common diagnosis, followed by depression and ADHD. Along with expert treatment (psychotherapy) by a licensed psychologist, Mental Wellness can be facilitated by providing evidence-based self-help tools that can be helpful and effective. Such tools include changes ins lifestyle (diet, exercise, sleep) and spending more time with family and friends.
Introductory 60 minute telehealth session to provide effective mental health tools.
Please refer to your local emergency room or call 911 if you feel you need help immediately!
