Welcome to my site!

I am Dr. Astrid Heathcote, a licensed clinical psychologist with more than 25 years of experience helping individuals with challenges they face going through life. I decided to become a professional psychologist after realizing that the most critical mental health support often happens in the messy, real-life moments, not just in a traditional office. My journey has focused on supporting families, parents, and kids of all ages, through the high-pressure noise of modern life, from digital burnout to parenting challenges and identity exploration. Instead of traditional 'blank slate' therapy, I offer an authentic, collaborative, and sometimes humorous space where you are the expert on your life, and I am the guide helping you navigate it. I prioritize practical and evidence-based tools for immediate relief while dismantling the shame often attached to seeking help. I am licensed and available across over 40 states in the United States via convenient telehealth services.

As a psychologist, I have conducted and applied research, served as a consultant to communities and organizations with diverse populations from all walks of life, however my passion has been working as a provider to assess and treat a wide spectrum of mental health concerns. I have helped educators and parents understand how children think, process and learn, to design effective teaching methods that can be applied to those with unique needs (autism, ADHD), while easing the parenting guilt of not understanding why kids do the things they do, finding answers together and creating more harmonious family dynamics.

I have worked with first responders to evaluate and treat PTSD to heal from past trauma.

I feel privileged using my skills to assist in diagnosing and treating individuals with complex human problems.

So, what exactly does a person stand to gain from therapy? Ultimately, this will boil down to what a person wants to work on—no matter how challenging your specific concern or situation may be, I can help you. Sometimes a consultation with a professional psychologist might be helpful for unique life challenges that do not imply “what is wrong” but provide guidance and direction. I use evidence-based approaches like CBT, ACT, and DBT and always begin with a collaborative effort to learn what matters to you by developing a plan that is helpful and practical for everyday use.

From guided imagery and relaxation techniques to mindfulness exercises and cognitive-behavioral therapy, there are many methods that may be helpful to address your specific needs.

Before your first consultation with a psychologist, write down any symptoms you may be experiencing so you can discuss them with your provider. It is also a good idea to write down a list of the things you'd like to get out of therapy, whether it be resilience building, mindfulness exercises, relaxation techniques, or other strategies to help you.

As you can see, there are many benefits that a person can enjoy when they attend therapy with an experienced psychologist; from having a safe space to express their thoughts/emotions, to better navigating major life transitions, to understanding potential struggles with learning/work environments, I can help your find a path to better understanding yourself.

Call me for a free consultation:

602-245-9177