Individual Therapy
Feel Supported
I offer psychotherapy as a highly-trained, caring clinician with expertise in evidence-based treatments for anxiety, depression, OCD, low-self esteem, and other difficulties.
College life brings excitement and new opportunities, however it can also present increased stress. Academic pressure, financial stress, social isolation, and uncertainty about the future can all affect a student’s mental health and academic success.
Counseling helps college students manage stress and emotional struggles during this stage of life.
College often feels overwhelming, and many students face challenges they can’t manage alone. Learning how to solve problems is essential for building a happy, fulfilling adult life.
Benefits of counseling for College Students:
Developing Emotional Awareness
Counseling helps you recognize and understand your emotions. Consequently, without that awareness, you can feel stuck and lost instead of moving forward.
In counseling, students share struggles in a safe, supportive space. A trained therapist validates their feelings, offers guidance, and helps them work through emotions in healthy, constructive ways. This support reduces isolation and builds resilience.
Enhances How You Manage Stress
Students encounter various stressors while in college. For example, financial difficulties requiring a part-time job, strained relationships with friends and family, anxiety and depression. Hence, the number of counseling sessions required to assist students in overcoming their challenges varies based on individual needs.
Make A Positive Difference
Counseling gives students hope, direction, and purpose, helping them face challenges with resilience. By focusing on strengths, counseling reduces negative habits and promotes healthier thinking. Therefore supporting long-term psychological well-being by teaching positive outlooks and coping strategies.
With personalized sessions, you gain self-awareness, confidence, and resilience—leading to a healthier, happier you. Don’t wait—schedule your mental health counseling session today.
Enhances Social Abilities
Shy students often struggle with communication, making it harder to build positive relationships with peers and teachers. Therefore, our mental health therapists guide students in developing healthy social skills, building confidence, and forming meaningful connections.
Therapy equips students with tools to speak up, set boundaries, resist peer pressure, and strengthen friendships. In addition, they practice verbal and non-verbal communication, assertiveness, and active listening. With this support, students grow more confident, improve relationships, and handle daily challenges more effectively.
Types of Therapy
My services Tailor the Latest Advances in Science to You
Evidence-Based Therapy
Exposure Therapy
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Compassion-Focused Therapy (CFT)
Mindfulness
During your initial phone consultation, you decide if my services are a good fit for your unique needs.
Book a free 15-minute consultation to get started.
602-245-9177